Title: Savory Popcorn
Categories: Diet Snack
Yield: 2 Servings

2	ts	Margarine
3	c	Hot-air popped popcorn dry
1/4	ts	Paprika
1/8	ts	Garlic salt
1/8	ts	Ground red pepper (cayenne?)

Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat.

Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings.

1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)

Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared but not tested by Elizabeth Rodier Oct 93

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